Final Touch Massage Therapy is now offering private 30 minute Guided Meditation ses
Join me for a 30 minute guided Mindfulness Meditation session. During the session we will focus on your breath and learn to use it to help you be aware of what sensations you are feeling within your body, so that you can relax and live in the moment. Go to “Make an Appointment” to schedule your session today
Start with breathing exercises that lead to a 30 minute guided body scan to bring awareness to tension.
Breathe into the tension to release it
Applying what you learn, so that you can live your life fully aware
We only have the present moment. We are not promised tomorrow and cannot change yesterday. If we are tense and anxious, we are not able to live the moment to the fullest. Mindfulness brings you back to the moment, allows you to let go, and brings an awareness of self and surroundings